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5 eye care practices to maintain a good eye health

The eye is one of the fragile and vital parts of the body. It provides vision and so, it should be given more care. There are many eye diseases, some can be avoided by maintaining good eye care and others can be managed by discovering the eye disease early.

Several factors come into play about the causes of eye diseases. Common factors include hereditary, age, accidents, lack of good diet, and exposure to the sun. While more factors come to play to maintain good eye health, following these 5 eye care practices will help you prevent the most common eye diseases.

5 steps to maintaining a good eye health

Go for regular eye checkups

Regular eye checkups are the most important way to ensure that your eye health doesn’t deteriorate. While some eye diseases have early warning signs, others don’t give any signs till the latter stages. Therefore, a regular eye exam is vital to detect and prevent eye diseases in their early stages.  The early stages of most eye diseases are easier to treat.

The frequency of getting comprehensive eye exams will depend on your eye care doctor, age, and overall health. Book an appointment with an eye care doctor at Vinreyecare today.

Exercise your body and eyes muscles

Just like every part of your body, your eye also needs to be exercised. Exercising your body will help prevent and manage underlying diseases that may lead to eye problems. For instance, exercising regularly can help manage or prevent diabetes, high blood pressure, and high cholesterol. So, exercising regularly reduces the risk of having eye problems.

Exercising your eye muscles is equally as important as exercising other parts of the body. Eye exercises will help improve your physical vision by strengthening your weak eye muscle. While some eye exercises are tailored towards a particular eye disease, there are general ones you can practice. Some common eye exercises to improve your eye muscles include eye circles, focus shift, and figure eight.

Maintain a healthy and balanced diet

Just like exercising your body and eyes, your diet is also important to preventing eye diseases. Having a diet which includes plenty of fruits and vegetables will help to improve your eye health. Eating fish high in Omega-3 fatty acids also helps to keep your eye healthy.

Your diet also affects other diseases that are causatives of some eye diseases. For instance, having diabetes puts you at a higher risk of glaucoma or diabetic retinopathy. Therefore it is important to have a diet tailored towards maintaining good overall health and eye health.

Know your family medical history

Finding out whether any members of your family have had an eye condition might help you avoid them. You may use this to see whether you’re at greater risk of eye disease. Your family medical history will also influence the frequency of your eye checkups and your diet.

Wear protective eyeglasses and sunglasses

Risk factors for cataracts and age-related macular degeneration (AMD) are increased by sun exposure. Sunglasses that block out both UV-A and UV-B rays, 99% or more, are the best protection for your eyes.

When participating in particular sports, working in occupations such as manufacturing or construction, or even conducting household repairs or projects, you must wear eye protection to safeguard your vision.

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